Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Cheers!

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13. Don't listen to sad music.

- Fish & Poultry

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

- Red meat

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11. Get your Testosterone levels checked.

- Fruits

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Why do people turn a blind eye to bad behaviour if someone is very good looking? Whereas if someone is ugly, they get harshly judged for everything?

They don’t know why though.

7. Remove processed food from your diet.

Your gut will thank you.

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- Honey

15. Always keep your house and workspace clean.

Listen to uplifting music.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

I like this guy and his personality is AMAZING. He’s everything I want EXCEPT I’m not 100% attracted to him. I’ve dated some really hot guys and I’m wondering if that’s ruined dating for me? What do I do?

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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